Online Coaching

Coaching that fits your life

Personalised training, nutrition and habit coaching through the TrainWithKy app. Weekly check-ins and direct support from Ky, wherever you train.

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Who it's for

Perfect if you...

Online coaching is built for people who want expert guidance with the flexibility to train around real life.

Want accountability & structure

You need someone in your corner keeping you consistent.

Train at your own gym

Follow your programme wherever you already train.

Need nutrition guidance

Flexible nutrition built around your lifestyle.

Want flexibility

Coaching that fits around work and family.

Beginner wanting confidence

Learn the fundamentals with expert guidance.

Hit a plateau

Break through with smarter programming.

What's included

Every tool you need to succeed

Nothing generic. Everything is personalised, tracked and adjusted around you.

Fully personalised training programme

Personalised nutrition plan

Full TrainWithKy app access

Weekly check-ins

Habit tracking

Progress tracking

Exercise video demonstrations

Direct messaging support

Regular programme updates

Form check video feedback

Real client results

Real People. Real Results.

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Pricing

Choose Your Coaching Plan

Select the coaching option that best suits your goals. Every plan includes personalised support, expert guidance and access to the TrainWithKy App.

Monthly Coaching

Rolling monthly. Cancel any time.

£150/ month

Custom programming
Nutrition & habit tracking
Weekly check-ins
Direct messaging with Ky
Progress photos & measurements
Cancel any time

Best value

12-Week Plan

Pay once. Full structured block.

£425/ 12 weeks

Everything in Monthly
12-week structured programme
Commit to results
Save vs. paying monthly
Weekly check-ins
Direct messaging with Ky

FAQs

Frequently Asked Questions

Your programme is reviewed weekly at check-in and progressed or adjusted every 3–6 weeks depending on your goals, recovery and how you're responding.

Absolutely. A huge part of what I do is help beginners build confidence with technique, structure and habits from day one.

For most programmes yes. A commercial or home gym works. If your equipment is limited, let me know and I'll tailor around it.

Yes. Sustainable fat loss is one of the most common goals my clients come to me with, using flexible nutrition and progressive training.

Yes. Whether you want strength, size or general body composition, your programme is built specifically around that goal.

Weekly check-ins are standard. You'll also have direct messaging support in between whenever you need it.

No problem. Your programme can be adjusted for hotel gyms, home workouts or a deload week. Just let me know at your check-in.

In-person option

Prefer Face-to-Face Coaching?

Experience the benefits of one-to-one personal training with hands-on coaching, technique correction and real-time support.

Explore In-Person Coaching